As a Sociologist and human behaviourist with nearly two decades of experience in organisations, Saffron has observed how much stress is caused by change, uncertainty, and unpredictability, and what impact this has on productivity and employee engagement. This prompted her to come up with innovative ways to embed and sustain learnings from the Personal Mastery Lab. Building emotional and mental resilience, as well as leadership capabilities in all people is now imperative, and this is what Poi seeks to achieve.


Movement can assist with building confidence

What's Covered?

  • Learning how to be vulnerable

  • Building emotional and social intelligence

  • Building trust for high-performance teams

  • Self-awareness and authenticity

  • Learning to set boundaries

  • Learning to communicate effectively

  • Being accountable