Our Solutions
Our diverse range of solutions are designed to suit various engagement types, whether for larger groups or more intimate sessions, conducted online or in person.
We provide the essential tools and training needed to engage your employees effectively while fostering a high-performance culture.
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Our Online Solutions
Personal Mastery Programmes
Support Groups
Conversation Pits
One-On-One Coaching
Power Hours
Online Solutions
Our Personal Mastery Programmes
Our online programmes focus on personal mastery, emotional intelligence, and leadership development. These courses are ideal for executives, managers, supervisors, coaches, and high-performing individuals aiming to manage stress, enhance mental wellness, and develop the confidence for high performance that translates directly to an increase in your bottom line.
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1 Month Course
Reframe Your Future
Boost the emotional intelligence of your humans in just 4 weeks. This programme develops effective communication, and teaches the skills to strengthen relationships and improve decision-making. The perfect course for individuals and teams facing stress, conflict or change.
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1 Month Course
Managing Mental Health
Equip your managers with the skills to navigate mental health challenges in the workplace. This programme empowers leaders to foster a supportive culture, manage stress effectively, and handle sensitive conversations with confidence.
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Our Power Hours
60-minute, impactful, punchy, powerful online masterclasses - ideal for company-wide culture-enhancing sessions.
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How To Think Positively
Showing how a positive mindset enhances well-being, strengthens resilience, and naturally attracts new opportunities.
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3 Steps To Healthier Habits
Teaching emotional hygiene: spot unhealthy habits, make small mindful changes, and sustain them with consistency and support.
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How To Build Emotional Safety
Explaining emotional safety: cultivate trust, respect, and openness so everyone feels heard, valued, and secure.
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Managing Your ‘Little Voice’
Demystifying your “Little Voice”: recognize internal dialogue, challenge negativity, and rewrite it for a more empowering mindset.
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Managing Emotions
Managing unmanageable emotions: identify triggers, practice mindfulness, and apply coping strategies to regain control and balance.
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How To Build Trust Remotely
Building remote trust: communicate clearly, stay reliable, embrace transparency, and sustain mutual accountability and respect.
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Managing
Stress
Managing stress: identify its sources, use relaxation techniques, and balance work, rest, and self-care to prevent burnout.
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Building
Self-Esteem
Cultivating self-esteem: build confidence for better decision-making, self-trust, and collaborative performance.
Support Groups & Coaching
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Group Coaching
Enneagram Type Coaching Circles
This supportive space for employees to explore stress, resilience, and emotional well-being through the lens of the Enneagram. With guided discussions and practical coaching tools, it deepens self-understanding, strengthens interpersonal dynamics, and cultivates a more conscious, connected, and resilient workplace.
Group Counselling
The Happy HeadSpace
A supportive group for employees to openly discuss stress, resilience, and emotional well-being. Through guided discussions and practical tools, it fosters a healthier workplace, stronger connections, and improved productivity.
Other Online Solutions
Support Groups
These 60-minute sessions for up to 50 attendees offer support, guidance, and education on basic mental health.
Happy Headspace provides practical tips for mental wellness, essential for all companies—especially during restructures, leadership changes, retrenchments, or market shifts affecting sales teams. Mental wellness is now an economic necessity.
These facilitated discussions can be tailored to your needs and offered company-wide with voluntary, ongoing attendance.
Conversation Pits
These 60-minute sessions for up to 10 attendees are bespoke facilitated conversations aimed at getting people to engage one another. They are ideal for teams that have recently merged or restructured, for teams experiencing dysfunction, and for any goals and aspirations a team might have where sensitive insight is needed.
They are tailor-made for your specific situation.
More than one session may be needed for your team.
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Our In-Person Solutions
Bespoke Keynotes
Immersive Experiences
Facilitated Workshops
Immersive Experiences
Our immersive experiences create deep connections by engaging the senses, breaking barriers, and fostering empathy. A powerful way to drive personal growth, team cohesion, and lasting change.
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HorseSense Equine Experience
Unlock personal growth and leadership skills through the transformative power of equine-assisted learning. Experience self-discovery, enhance emotional intelligence, and gain practical coping strategies in an immersive, interactive setting.
Transformation Theatre
Experience the power of "Transformation Theatre." Through expression, body energy, and voice, this immersive experience will shift perspectives and spark meaningful change. Tailored to your team’s needs, it is a unique and powerful path to lasting transformation.
MindScape
Through interactive environments, soundscapes, and visual storytelling, we will walk in the shoes of someone navigating the fog of anxiety, the weight of depression, or the chaos of overwhelming thoughts.
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Our vision is to help people and organisations grow leaders and team communities, who are inspired, creative, and fully engaged.
Company
Personal Mastery Lab
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